4699
Ask an Expert — SMART Goals for the New Year
Setting goals can be challenging, so get SMART — Specific, Measurable, Achievable, Realistic and Timely.
WELLNESS
3168
USU Campus Rec to Celebrate 1st Week of Spring Semester 2024 With Free Events, Fitness Classes
USU Campus Recreation will celebrate students' return for the spring semester with free events to give them a taste…
3224
Ask an Expert — Managing Grief During the Holidays
Consider these ideas to help yourself or others work through grief during the holidays.
3029
Ask an Expert — Healthy Eating for a Happy Holiday
The holidays are filled with family, friends and food traditions, but many overindulge for the sake of tradition.
2432
Sorenson Center for Clinical Excellence Hosts Caregiver Burnout Seminar in Time for the Holidays
To combat caregiver emotional stress, USU is hosting a free, in-person Caregiver Burnout Seminar on Dec. 13.
3098
Ask an Expert — Four Ways Gratitude Can Keep Your Holidays Happy
As the holidays approach, it's important to prioritize your mental health and well-being.
3275
Nursing Students Provide Help and Health Care Worldwide Through Huntsman SEED Program
Five students from the Utah State University Nursing program spent their summers providing health and humanitarian…
2973
Campus Rec to Host Friday Night Lights High Fitness Class
Utah State University Campus Rec is looking to break a state record and provide a fun and upbeat way for students to…
3684
Hope and Healing: September Is National Recovery/Suicide Prevention and Awareness Month
September is designated to raise awareness of both health disorders and substance use disorders.
2878
USU Extension Provides Mental Health Resources for Agricultural Community
At a challenging economic time, the Agriculture Wellness Program from USU Extension offers mental health resources to…
5891
Empowering Single Mothers in Utah: Uniting Communities for Stronger Support
The UWLP recently released a report to help identify and understand the unique needs of single mothers nationally and…
3648
Ask an Expert — Help Grandchildren Cultivate a Close Relationship With Grandparents
A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and…