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Health and Wellness Expo to Start Feb. 13 with Daily Events
The 2023 Health & Wellness Expo will be held Feb. 13-17, 2023, with events held each day of the week.
WELLNESS
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Ask an Expert — Relax and De-Stress With Meditation
Meditation is a combination of the mind and body working together to calm the mind and help us find peace.
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USU UWLP Reports on Eating Disorders Among Utah Women
The Utah Women & Leadership Project recently released a report seeking to better understand the causes of ED.
4117
Utah Wellbeing Survey: Water Woes, Recreation & Land Access Top Utahns' Concerns in 2022
At the top of Utahns' list of concerns for 2022 is water supply, according to the Utah Wellbeing Survey.
3239
Ask an Expert — Combating Loneliness During the Holidays
For some, the holidays can also bring loneliness. Consider these tips.
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Rec Your Stress With CAPS & Campus Recreation
Utah State University Campus Recreation and CAPS will host the Rec Your Stress event during No Test Week, Dec. 5-7
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Utah Wellbeing Survey: Feeling Part of Community Improves Health, Safety, Living Standards
Results from nearly 10,000 people from 33 Utah towns and cities indicate that feeling connected to a community is…
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The Big Bounce Back: Survey Captures Post-Pandemic Rebound in Community Wellbeing
Most communities across Utah have bounced back from their pandemic slump.
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USU Expands Online, Self-Guided Acceptance & Commitment Therapy Tools
USU is expanding its online ACT Guide, which offers self-guided Acceptance and Commitment Therapy, an evidence-based…
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Ask an Expert — Four Tips to Make Summer Safer
Many families are heading outdoors for one last outing before school starts. Follow these summer safety tips.
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Ask an Expert — Tips for Preventing Injury in the Yard, Garden
Whether you're a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and…
4286
USU Blanding Implements Peer Mental Health Support Network
Since the onset of the COVID-19 global pandemic, Utah State University Blanding has worked diligently to implement a…