Eating Beyond French Fries

April 07, 2005

New federal guidelines recommending nine servings of fruits and vegetables a day may seem overwhelming. But improving your diet isn’t impossible, says Utah State University dietician Nedra Christensen. Munch on carrot and celery sticks instead of chips, add veggies to your favorite soup or pizza, and eat fruit for dessert.

For more information, contact Nedra Christensen, associate professor and nutrition and food science specialist, Utah State University Extension, 801-484-9374.

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