Easing the Sandwich Generation Blues

More and more adults find themselves caring for elderly parents, while still raising their children. Members of this so-called “sandwich generation” often experience stress as their responsibilities multiply, said Tom Lee, Utah State University professor in department of family, consumer and human development.

 

To cope, rid yourself of unnecessary commitments, said Lee. Adjust expectations you and others have about your responsibilities, and explore community resources that can ease your burden.